John here…

I like to say that the family that trains together, stays (fit) together! If fitness is top of mind, yet at the bottom of your list of things to do, I’m here to help you find ways to make fitness fun for the whole family…

Simple Fitness for All

Fitness should be enjoyable for everyone, no matter age or fitness level. I’ll show you how to make fitness fun at any age, and how doing ‘something is better than nothing’.

Mindset is Everything

Learn about the profound impact your mindset has on your success, happiness, and overall well-being. Gain insights, tips, and resources to help you develop a growth mindset and overcome challenges.

Sports & Fitness Trends

Find the latest fitness trends, gear, tech, fashion, and equipment for sports, training, health, wellness, and the overall fitness lifestyle. Find what you need right here.