Welcome, family fitness enthusiasts! If you’re looking for a fun way to get your loved ones off the couch, reduce screen time, and into an active lifestyle, then this post is for you. Look no further than a Family Fitness Challenge! Not only will you get your heart pumping, but you’ll also bond and create…
Are you looking to create a family fitness plan, but not sure where to start? Well, you’ve come to the right place. It’s time to put away those screens and build a more active lifestyle! Creating a physical fitness plan can be a fun and exciting way to bond with your family while promoting healthy…
Most people seem to think that “fitness” means going to a gym and lifting weights, or doing some other “typical” exercise they just don’t enjoy doing. Also, getting the whole family to a gym at the same time is nearly impossible, and honestly, just not fun if some of your family members are younger children….